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Post image for music monday :: april 23, light fast feet

Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts. 

Music monday rolls on with a playlist designed to give you wings!!!! (sorry Red Bull). Some of the songs were pulled from my favorite playlists and I’ve made sure to lead off with a classic Arcade Fire song, Keep the Car Running.

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Thumbnail image for on running with my furry best friend

on running with my furry best friend

April 19, 2012

Today, I’m a proud furkid father as I celebrate Ella Knapp’s fourth birthday. Ella’s time is spent sleeping late on the weekend, barking at anyone in her family who sneezes and sitting at the table during dinner. Some of you may remember her from the worst day ever when she was spooked and ran away from ...

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Thumbnail image for swimming :: total immersion videos + notes

swimming :: total immersion videos + notes

April 18, 2012

For the past two weeks, my hamstrings have been in a revolt. I have been in a constant battle to stretch and remain pain free, much to my chagrin. I’ve had problems with my right leg for a while now, but my left leg has decided to join in the fun. This sucks. Thanks to this ...

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Thumbnail image for training :: the wall is inevitable, so why not move it?

training :: the wall is inevitable, so why not move it?

April 17, 2012

I was watching a YouTube clip of Terry Laughlin speaking at Multisport World Conference and Expo, 2009, where he was discussing the principles behind Total Immersion, a swimming technique focusing on minimizing resistance and improving swimming efficiency. During his hour long talk, Terry told a quick, 20 second story which was lost in the entire talk, ...

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Thumbnail image for music monday :: april 13, boston.

music monday :: april 13, boston.

April 16, 2012

Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts.  This week’s Music Monday is dedicated to the tens of thousands of runners who will toe the line in the 116th Boston Marathon. I made it a point ...

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Thumbnail image for video :: Nike Free — I Would Run To You

video :: Nike Free — I Would Run To You

April 7, 2012

There are some very creative video ads coming out nowadays surrounding the sport of running. More and more, companies realize video is the way to go in not only showing off their brand, but presenting the sport in fun and creative ways. Nike Running celebrated the lengths people will go to see each other in their ...

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Thumbnail image for colorado :: bear lake –> grand lake, rocky mountain national park

colorado :: bear lake –> grand lake, rocky mountain national park

April 7, 2012

Flattop Mountain’s 12,324′ summit is more aptly described as an expansive alpine tundra bench along the Continental Divide. From its lofty perch you’ll enjoy 360 views of the Park’s most formidable and distinguishable peaks and mountain ranges. Despite a strenuous climb through high elevations, a well marked and maintained trail makes Flattop Mountain a popular and ...

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Thumbnail image for mi2goTV :: 2012 Mrs. Robinson’s Romp 5k/10k

mi2goTV :: 2012 Mrs. Robinson’s Romp 5k/10k

March 25, 2012

The 2012 Mrs. Robinson’s Romp 5k/10k in Kansas City. Great weather, great runners, great time. We were on hand to take in the sights and sounds of this fun trail run and filmed the first on-site race recap for mi2goTV. As is customary in all Trail Nerds races, dogs are given bib numbers and allowed to ...

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Thumbnail image for my fun run :: ryan knapp, kansas city

my fun run :: ryan knapp, kansas city

March 24, 2012

my fun run answers the question, Where do you go when you want to run for fun? Join us as runners around the world ditch their HR monitor and watch, giving us a glimpse of their favorite trails and running routes.  If you want to show us what your fun run looks like, get in touch ...

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Thumbnail image for trail race report :: 2012 psycho wyco run toto run

trail race report :: 2012 psycho wyco run toto run

March 20, 2012

The  2012 Psycho Wyco Run Toto Run, a quick swipe of my iPhone confirmed the multitude of tweets and comments in the Trail Nerds Facebook Group. Nine degrees. Let’s get this out of the way. I love running in cold weather. Screw the opressive 100 degree temps and 90% humdity. Give me a 10 degree, sunny ...

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