by Coach Ryan Knapp | Apr 23, 2012 | arts
Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts. Music monday rolls on with a playlist designed to give you wings!!!! (sorry Red Bull). Some of the songs...
by Coach Ryan Knapp | Apr 19, 2012 | culture
Today, I’m a proud furkid father as I celebrate Ella Knapp’s fourth birthday. Ella’s time is spent sleeping late on the weekend, barking at anyone in her family who sneezes and sitting at the table during dinner. Some of you may remember her from the...
by Coach Ryan Knapp | Apr 18, 2012 | Uncategorized
For the past two weeks, my hamstrings have been in a revolt. I have been in a constant battle to stretch and remain pain free, much to my chagrin. I’ve had problems with my right leg for a while now, but my left leg has decided to join in the fun. This sucks....
by Coach Ryan Knapp | Apr 17, 2012 | training
I was watching a YouTube clip of Terry Laughlin speaking at Multisport World Conference and Expo, 2009, where he was discussing the principles behind Total Immersion, a swimming technique focusing on minimizing resistance and improving swimming efficiency. During his...
by Coach Ryan Knapp | Apr 16, 2012 | arts
Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts. This week’s Music Monday is dedicated to the tens of thousands of runners who will toe the line in the...
