by Coach Ryan Knapp | Aug 28, 2013 | team
I’m extremely excited about a new opportunity coming down the line with TrainingPeaks. For those that do not know TrainingPeaks, Peaksware (the larger company) develops software systems to help motivated individuals and professionals achieve health, fitness and peak...
by Coach Ryan Knapp | Aug 22, 2013 | books
Book: Run or Die Author: Kilian Jornet Paperback: 208 pages Publisher: Velo Press; Reprint edition (July 1, 2013) Language: English “Alba was very strong. Maybe too strong. I craved fixing something worthwhile in the things I did, and I couldn’t do them...
by Coach Ryan Knapp | Aug 21, 2013 | team
Stacy is one of the newest athletes to the Miles to Go team. Back in July, I met Stacy while running and training with Chris at an ultra-running camp the Grand Tetons. After camp, Stacy and I stayed in touch and now she is smack in the middle of training for her first...
by Coach Ryan Knapp | Aug 15, 2013 | news
This is where I’m supposed to say Welcome… right? Well. I’m bucking the welcome on the welcome post. Instead, I post two simple words. Thank you. I was 10 years old, and my father asked me to be the assistant coach of the 6-9 Yankees baseball team at...
by Coach Ryan Knapp | Aug 15, 2013 | training
One of the best books I’ve read in a while is “Influencer” Over the next few weeks, I’m going to write a few blog posts that take the best nuggets from the book and share how you can use them to become a better athlete. The first of six main...
