by Coach Ryan Knapp | Sep 25, 2013 | news, team
It was a fantastic weekend for the Miles to Go Endurance team. We have many of our athletes gearing up for big fall marathons and their “A” races, so racing is not in prep for the We had several athletes who wear gearing up to run the Equinox Half Marathon...
by Coach Ryan Knapp | Sep 18, 2013 | books
I can’t be the first, nor will I be the last, to hear Jack Daniels name and immediately think of the brown colored liquid consumed in bars the world over. In the running world, Jack Daniels is a legend. I was first introduced to Daniels in my RRCA class where we...
by Coach Ryan Knapp | Sep 9, 2013 | racing
It was the best of times, it was the worst of times. No, really, it was. You see, Imogene Pass is a poster child for Dickens’ mountain running classic, a Tale of Two Races. This race was in three acts. Act 1: The preparation Mollie, Jess and I headed West out...
by Coach Ryan Knapp | Sep 5, 2013 | news
Your journey has molded you for the greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time. – Asha Tyson No one...
by Coach Ryan Knapp | Sep 3, 2013 | news
Perceived exertion. Two simple, yet very important words in your running arsenal. Master them, and you can have a fantastic relationship with your body and improve your running immensely. For a majority of our runners, we focus on using heart rate with our athletes....
