by Coach Ryan Knapp | Oct 31, 2013 | training
Hattip to Pete Larson at Runblogger for posting this study on FB a few weeks back. Runners who take to the side of the road to get your miles in, pay attention! A new study coming out of Journal of Applied Biomechanics by Birgit Unfried, Arnel Aquinaldo and Daniel...
by Coach Ryan Knapp | Oct 30, 2013 | racing
A record setting two weeks for Miles to Go Endurance athletes as we had four first-time marathoners in our midst! 16 athletes lined up on the start line and had fantastic results with PR’s and new distances reached. Coach Ryan’s Athletes Lindsey Robertson...
by Coach Ryan Knapp | Oct 28, 2013 | training
You have this BHAD (Big, Hairy Audcious Goal) that you are going after and you’ve fallen off the wagon. That {marathon/half-marathon/ultra-marathon/5k/10k} provided enough motivation in the beginning, but now, you find that motivation lacking. You’ve...
by Coach Ryan Knapp | Oct 16, 2013 | news, team
Wow, what an absolutely crazy weekend with the Miles to Go Endurance team! We had such a busy race weekend, with several A races finally coming to fruition. Chris Benjamin ran the Heartland 100 miler in 19:42, smashing almost two hours off of last year’s...
by Coach Ryan Knapp | Oct 15, 2013 | news
Ever since I’ve been running, I have used TrainingPeaks. I simply do not know how I would coach and run without it! A few months ago, I was running with Jeremy, their CMO and had a chance to propose doing some ultramarathon webinars! We worked out some details...
