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Why repetition is important in running (with examples!)

by Coach Ryan Knapp | Apr 17, 2014 | news

To repeat, or not to repeat. That is the question. We come to think of repetition as being boring. Something that we desperately want to avoid. But, without fail, if you are looking for a restaurant near your house for dinner, 9 times out of 10 you’ll pick...

(Video) How to replace the battery on your Garmin Forerunner 305 GPS.

by Coach Ryan Knapp | Apr 1, 2014 | tech

I love my Garmin Forerunner 305. It was the first running watch I purchased in 2010. Much to my dismay, after three years of use, the battery began to die after only an hour of use. Frankly, I didn’t have the money to replace it. Since I also love a good DIY...

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