by Coach Ryan Knapp | Jun 25, 2014 | news
It’s hot. Very hot. Milk was a bad choice (see Anchorman for the reference) How the hell do you train in the heat? Thoughts, answers and discussion on the best damn conversational podcast about running that is recorded in Boston while I walk to the running...
by Coach Ryan Knapp | Jun 25, 2014 | news
learning – the acquisition of knowledge or skills through experience, study or by being taught. If I’m proud of myself for one thing, one thing alone, it’s my never ending desire to learn. But, learning always comes at a cost. Learning has a dark...
by Coach Ryan Knapp | Jun 19, 2014 | podcast
For Episode 3 of this audio series, I went at a huge topic, training cycles. What started out as a discussion on types of periodization jumped into how to structure training and more. So – I have to be honest. I’m not 100% happy with this episode....
by Coach Ryan Knapp | Jun 17, 2014 | news
A really quick post today. One of my awesome friends is Lisa Ash, an incredible Yoga instructor in Kansas City. A while back, I asked her for some great hip openers to combat the constant hip tightness plaguing runners. She provide six awesome poses and I created this...
by Coach Ryan Knapp | Jun 11, 2014 | podcast
Last Thursday, I posted the initial episode of Deep Thoughts on endurance with Coach Ryan while on my way to the running store.. (Bonus points if you can come up with a better name!). It turns out, having a conversation with myself was fairly interesting. I got a few...
