by Coach Shay Caffey | Jun 10, 2015 | athlete spotlight
Athlete Spotlight: Crystal Lutgen and David Hayes June 2015 Coming at you is the 4th edition of the Miles To Go Endurance Athlete Spotlights! Every month we’re going to spotlight two of our athletes, male and female, to give everyone an idea of the type...
by Coach Ryan Knapp | Jun 3, 2015 | training
Yesterday’s video on Personalizing Heart Rate Zones was such a hit, that we are going to continue with the topic. Now that you have your heart rate zones dialed in, what does it sound like when you are running in those zones? Contrary to popular belief, our body...
by Coach Ryan Knapp | Jun 2, 2015 | training
Are you trying to use heart rate as a tool for your running, but unsure about heart rate zones? Personalizing your HR zones is absolutely 100% necessary to really use the numbers as a tool for training. In my promise to provide REAL, tangible answers and...
