by Coach Ryan Knapp | Jun 3, 2015 | training
Yesterday’s video on Personalizing Heart Rate Zones was such a hit, that we are going to continue with the topic. Now that you have your heart rate zones dialed in, what does it sound like when you are running in those zones? Contrary to popular belief, our body...
by Coach Ryan Knapp | Jun 2, 2015 | training
Are you trying to use heart rate as a tool for your running, but unsure about heart rate zones? Personalizing your HR zones is absolutely 100% necessary to really use the numbers as a tool for training. In my promise to provide REAL, tangible answers and...
