It’s hot.

Very hot.

Milk was a bad choice (see Anchorman for the reference)

How the hell do you train in the heat?

Thoughts, answers and discussion on the best damn conversational podcast about running that is recorded in Boston while I walk to the running store.

This week’s episode is a shorter version, but packed with a discussion on all things heat.

Mainly – when it’s hot, you will run slower. So just get it through your head already!

Give it a listen and share with your friends!

<– Click here to download –>

Make sure to let me know what you think in the comments! Thanks for listening. And if you have a better name for the podcast, shout it out!

Previous Episodes

Episode 3  – Training cycles and fun with periodization (how do you actually train for a race??)

Episode 2  – Heart Rate Training, Pace Training, Greasing the Groove

Episode 1  – What happens when an athlete has a bad race? Hill training (that was a random segue…)

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