Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts. Music monday rolls on with a playlist designed to give you wings!!!! (sorry Red Bull). Some of the songs were pulled from my favorite playlists and I’ve made ...
Today, I’m a proud furkid father as I celebrate Ella Knapp’s fourth birthday. Ella’s time is spent sleeping late on the weekend, barking at anyone in her family who sneezes and sitting at the table during dinner. Some of you may remember her from the worst day ever when she was spooked and ran away from ...
For the past two weeks, my hamstrings have been in a revolt. I have been in a constant battle to stretch and remain pain free, much to my chagrin. I’ve had problems with my right leg for a while now, but my left leg has decided to join in the fun. This sucks. Thanks to this ...
I was watching a YouTube clip of Terry Laughlin speaking at Multisport World Conference and Expo, 2009, where he was discussing the principles behind Total Immersion, a swimming technique focusing on minimizing resistance and improving swimming efficiency. During his hour long talk, Terry told a quick, 20 second story which was lost in the entire talk, ...
Every Monday on Miles to Go Endurance we’ll bring you 20 new songs to help mix up those midweek playlists and breathe some new life into those workouts. This week’s Music Monday is dedicated to the tens of thousands of runners who will toe the line in the 116th Boston Marathon. I made it a point ...
There are some very creative video ads coming out nowadays surrounding the sport of running. More and more, companies realize video is the way to go in not only showing off their brand, but presenting the sport in fun and creative ways. Nike Running celebrated the lengths people will go to see each other in their ...
Flattop Mountain’s 12,324′ summit is more aptly described as an expansive alpine tundra bench along the Continental Divide. From its lofty perch you’ll enjoy 360 views of the Park’s most formidable and distinguishable peaks and mountain ranges. Despite a strenuous climb through high elevations, a well marked and maintained trail makes Flattop Mountain a popular and ...
The 2012 Mrs. Robinson’s Romp 5k/10k in Kansas City. Great weather, great runners, great time. We were on hand to take in the sights and sounds of this fun trail run and filmed the first on-site race recap for mi2goTV. As is customary in all Trail Nerds races, dogs are given bib numbers and allowed to ...
my fun run answers the question, Where do you go when you want to run for fun? Join us as runners around the world ditch their HR monitor and watch, giving us a glimpse of their favorite trails and running routes. If you want to show us what your fun run looks like, get in touch ...
The 2012 Psycho Wyco Run Toto Run, a quick swipe of my iPhone confirmed the multitude of tweets and comments in the Trail Nerds Facebook Group. Nine degrees. Let’s get this out of the way. I love running in cold weather. Screw the opressive 100 degree temps and 90% humdity. Give me a 10 degree, sunny ...
