by Coach Ryan Knapp | Nov 2, 2015 | news
Today’s question comes from teammate David Hayes – he asks “What pace should I be running my long runs? I’m interested in both what Ryan Knapp says, as well as what all of you are doing. I have difficulty with “effort based”...
by Coach Ryan Knapp | Jul 13, 2015 | news
Our overall goal with training is to increase pace while working at the same effort. There are two ways to do this. One is to train the top ends of the scale and extend the pace we can run in Zones 3, 4 and 5. This type of hard effort is what we see the...
by Coach Ryan Knapp | Apr 13, 2015 | news
From the ashes of the previous three podcast attempts where I tried out various names and styles….we are reborn! Yes, the podcast that had no name..the show that was me rambling on about all things running, is now titled..Forever Upward. (cozily enough, the new...
by Coach Ryan Knapp | Feb 23, 2015 | news
We at Miles to Go endurance are SUPER pumped about our official coaching partnership with Eric Steele and Epic Ultras. There will be plenty more to come in the future. Below is the “formal” article announcing the partnership. In simple terms. Eric is a...
by Coach Ryan Knapp | Feb 16, 2015 | news
In 2009, Chris McDougal published Born to Run. I’m assuming you have read Born to Run. If you haven’t, it’s worth the price of admission. It’s a story about running woven into chapters dealing with minimal footwear and a background of the...
by Coach Ryan Knapp | Jan 19, 2015 | news
The first episode of Miles to Go Endurance Podcast is personal. Personal, because it’s necessary to understand where MTGE comes from in order to understand where it is headed. 2014 was an amazing year for everyone on the team. We had incredible success, both...
