Today’s question comes again from David Hayes (he’s on a roll!)

Saw this post from a guy in my Dana Farber Boston Marathon group (who I believe will be running his first marathon). Do people agree with his premise – that the Arc Trainer is the “best” cardio machine for run training? Ryan Knapp?

“So as we all start our training, I keep hearing that the Arc Trainer is the best cardio machine for run training. Any suggestions for good gyms in Boston metro that have these machines?”

Instead of looking specifically AT the best cardio machine for run training, let’s look at how these types of training fit into overall training load, and the concept of specificity of training.

FIND RYAN HERE
Website: http://coachryanknapp.com
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