From the ashes of the previous three podcast attempts where I tried out various names and styles….we are reborn! Yes, the podcast that had no name..the show that was me rambling on about all things running, is now titled..Forever Upward. (cozily enough, the new MTGE tagline).

**And there was much rejoicing**

And on Forever Upward’s maiden voyage, we’ve got a discussion on ALL things running shoe related. This episode was promoted by the awesomely named NO BS RUN CLUB – and their questions and feedback.

So – sit back, grab your beverage of choice, and let’s get at it.

New episodes will be released every MONDAY. So, make sure to mark your calendars right next to your standing lunch date with your Great Aunt Edna.

After Show Notes

On rotating shoes and less injury :: Can parallel use of different running shoes decrease running-related injury risk? – Scandinavian Journal of Medicine & Science in Sports

Here’s how to lace your shoes right. Apparently there are more than 12 million ways to lace a shoe. Who knew? :: Ian’s Shoelace Site: Shoe lacing methods: 

Apparently I forgot that I mentioned something about alien abductions. I hang my head in nerdom shame.

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