by Coach Ryan Knapp | Nov 19, 2013 | news
With the end of the 2013 racing season fast approaching, we will be posting quite a few articles on goal setting and developing a strong 2014 outlook. This first article asks the question “How much time do you truly have to train” 2014 is fast approaching....
by Coach Ryan Knapp | Nov 13, 2013 | training
Brent Berlin and Paul Kay are best known for their work in linguistics on basic color terms and understanding their evolution, which falls into the realm of Linguistic Relativity. Their most famous work, Basic Color Terms: Their Universality and Evolution, published...
by Coach Ryan Knapp | Nov 13, 2013 | training
Have you plateaued at the marathon? Frustrated with not having enough time to train for a full? The half-marathon is a powerful race distance. Long enough to be challenging and a very good predictor of marathon times yet short enough that recovery is quick. My...
by Coach Ryan Knapp | Nov 12, 2013 | team
For most, it’s getting to the end of the 2013 Race Season. The 13.1 distance dominated our team this weekend as five of our athletes took to the start line! Coach Ryan’s Athletes Ginger Mills – Ginger is a new MTGE athlete and she raced the Disney...
by Coach Ryan Knapp | Nov 5, 2013 | news
When Priscah Jeptoo came charging up on Buzunesh Deba at the ING New York City Marathon, the talk of twitter turned to one, noticeable aspect of Jeptoo’s running. Her running form. It’s unmistakable that Jeptoo has a rather unorthodox running gait. Heck,...
