For Episode 3 of this audio series, I went at a huge topic, training cycles. What started out as a discussion on types of periodization jumped into how to structure training and more.

So – I have to be honest. I’m not 100% happy with this episode. I couldn’t figure out how to piece these items together, and it felt a bit disjointed. But, it’s a good start to have all of this information out there, and I’ll break it down for later episodes.

In the last 2-3 minutes I provide a good summary to wrap all of the topics together.

Hope you enjoy Episode 3. It may bring up more questions than provide answers. Please comment and let me know what points I can clarify!

<– Click here to download –>

Make sure to let me know what you think in the comments! Thanks for listening. And if you have a better name for the podcast, shout it out!

Previous Episodes

Episode 2  – Heart Rate Training, Pace Training, Greasing the Groove

Episode 1  – What happens when an athlete has a bad race? Hill training (that was a random segue…)

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